The Exercise Space

‘Working Out’ Articles at The Exercise Space, Page 3

What is the Fat Burning Zone?
Working Out

What is the Fat Burning Zone?

You’ve heard it before, but what does it really mean. In simple terms, when you …Read the Rest

Bob Wraith – Living Fit at 75 yrs old!
Client Experience

Bob Wraith – Living Fit at 75 yrs old!

Living with cancer for the past 10 years might put a damper on some people’s …Read the Rest

Shannon Van Oppen, Olympic Distance Triathlete
Client Experience

Shannon Van Oppen, Olympic Distance Triathlete

On Saturday August 9th in Couer de’ Laine , Idaho, Shannon Van Oppen completed her …Read the Rest

Lifting Weights = Strong Bones
Working Out

Lifting Weights = Strong Bones

One of the many benefits of regular strength training is having strong bones. Your bone …Read the Rest

Dreaming of  a Triathlon Since 1982
Working Out

Dreaming of a Triathlon Since 1982

Back in 1982, when she was just 20 years old Shannon Van Oppen watched the …Read the Rest

From Typically Unhealthy to Mountain Bike Racer
Working Out

From Typically Unhealthy to Mountain Bike Racer

“This time he was different, he not only wanted to race, he wanted to win!” …Read the Rest

Skate King Cardio
Working Out

Skate King Cardio

Thanks to all my clients who joined me at The Exercise Spaces’ Client Appreciation Night …Read the Rest

What Motivates You to be Fit?
Working Out

What Motivates You to be Fit?

I ask all of you what motivates you to live a fit and balanced lifestyle…

Why do I need to eat before and after my workout?
Nutrition

Why do I need to eat before and after my workout?

We exercise to burn calories, so why would we want to undo this by eating …Read the Rest

Health Assurance vs Health Insurance
Working Out

Health Assurance vs Health Insurance

Health assurance is now, the present – you are assuring that your healthy on a …Read the Rest

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