The Exercise Space

‘Walk’ Articles at The Exercise Space

How Often Should I Weigh Myself?
Weight Loss

How Often Should I Weigh Myself?

Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration …Read the Rest

Jogging vs Walking
Running

Jogging vs Walking

Which is better for burning calories? Generally it’s the distance you cover, not the speed …Read the Rest