The Exercise Space

‘News and Info’ Articles at The Exercise Space, Page 2

Oyster Series Race Rules, Recycled Cylces Rocks!
Everything Else

Oyster Series Race Rules, Recycled Cylces Rocks!

On Saturday August 29th my 2 teammates and I had quite the adventure…and workout while …Read the Rest

Caffeine And Exercise?
Nutrition

Caffeine And Exercise?

There have been many studies on this subject, and turns out caffeine enhances your body’s …Read the Rest

Half Marathon Training Plan
Training Plans

Half Marathon Training Plan

You committed, now you need to perform…where do you start? Right here! I’ve been there, …Read the Rest

TRX Suspension Training – Try it Now at The Exercise Space!
Working Out

TRX Suspension Training – Try it Now at The Exercise Space!

Wow, what a workout of a different kind this is! If you think your already …Read the Rest

Potatoes Are Good For You!
Nutrition

Potatoes Are Good For You!

I recently had a conversation with a client about how she always thought white potatoes …Read the Rest

Bob Wraith – Living Fit at 75 yrs old!
Client Experience

Bob Wraith – Living Fit at 75 yrs old!

Living with cancer for the past 10 years might put a damper on some people’s …Read the Rest

Shannon Van Oppen, Olympic Distance Triathlete
Client Experience

Shannon Van Oppen, Olympic Distance Triathlete

On Saturday August 9th in Couer de’ Laine , Idaho, Shannon Van Oppen completed her …Read the Rest

A Useful Tool
Everything Else

A Useful Tool

Recently I was hiking with a friend, we were chatting and taking in the beauty …Read the Rest

Stephanie Rush, 1st Time Triathlete
Everything Else

Stephanie Rush, 1st Time Triathlete

Stephanie Rush just accomplished the most physically challenging thing of her life – an Olympic …Read the Rest

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