The Exercise Space

‘News and Info’ Articles at The Exercise Space

How Often Should I Weigh Myself?
Weight Loss

How Often Should I Weigh Myself?

Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration …Read the Rest

Mix it up, Try Something New!
Working Out

Mix it up, Try Something New!

Are you getting bored with your routine or losing motivation for your workouts? Get outside …Read the Rest

Post Holiday Detox?
Article Reviews

Post Holiday Detox?

Happy January!  If you are feeling a little stuffed or overindugled you are not alone.  From …Read the Rest

Core/Ab Class
Working Out

Core/Ab Class

Come work your whole core in just 30 minutes in this lunchtime class at The Exercise …Read the Rest

Exercising in The Heat
Working Out

Exercising in The Heat

Yippie, It’s offically summer!!!   With this sunshine and warm weather comes lots of outdoor exercise.  …Read the Rest

What Does 14 Pounds of Fat Look Like?
Nutrition

What Does 14 Pounds of Fat Look Like?

Isabella recently achieved a 14 lb fat loss… not just 14 lbs of any weight …Read the Rest

Spring Clean Your Body
Nutrition

Spring Clean Your Body

The 1st official day of Spring has come and gone… what better time to spring …Read the Rest

What is Functional Fitness?
Personal Training

What is Functional Fitness?

You’ve probably heard the the words functional fitness before, but what does that mean? When …Read the Rest

Lose 100 lbs – Sheila Lozano did!
Client Experience

Lose 100 lbs – Sheila Lozano did!

You most likely won’t lose 100 lbs over night, or even in a few weeks… …Read the Rest

The Benefits of Working Out With a Personal Trainer
Personal Training

The Benefits of Working Out With a Personal Trainer

~ To learn how to exercise properly (good technique) and avoid injury: A good trainer …Read the Rest

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