The Exercise Space

‘Move More’ Articles at The Exercise Space

How to Bust Through a Plateau
Personal Training

How to Bust Through a Plateau

The dreaded plateau…it tries to kill your motivation, inspiration, and momentum!  But don’t let it. …Read the Rest

How Often Should I Weigh Myself?
Weight Loss

How Often Should I Weigh Myself?

Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration …Read the Rest

Tips For A Healthy Lifestyle
Everything Else

Tips For A Healthy Lifestyle

What we put in our mouths is just as important as how much we move our bodies.  For many …Read the Rest

Lose Weight Without a ‘Diet’
Nutrition

Lose Weight Without a ‘Diet’

At some point in our lives most of us have tried a going on a …Read the Rest

New Years Day Fun Run/Walk
Working Out

New Years Day Fun Run/Walk

Let’s start the new year off right!   Join me for a casual run/walk along the waterfront …Read the Rest

10 Things to Boost Your Metabolism:
Nutrition

10 Things to Boost Your Metabolism:

1) Move More! 2) Eat more fruits and veggies 3) Strength train 4) Sleep 8 …Read the Rest

Where do I start?
Nutrition

Where do I start?

You’ve heard it a million times before…what we feed our body reflects in how our …Read the Rest