The Exercise Space

‘Heart Healthy’ Articles at The Exercise Space

Try The 30 Day Challenge!
Client Experience

Try The 30 Day Challenge!

  VERY EXCITING — Start the 30 Day Challenge TODAY!!! The workouts and the meal plan …Read the Rest

The Healthiest Beers
Nutrition

The Healthiest Beers

Beer & healthy in the same sentence? Yes! Like wine, beer brings it health benefits …Read the Rest

Health Benefits of Red Wine & Chocolate …just in time for Valentine’s Day!
Nutrition

Health Benefits of Red Wine & Chocolate …just in time for Valentine’s Day!

“Food is a medicine that we take three times a day.” …As Dr. Li stated …Read the Rest

What is The Paleo Diet?
Nutrition

What is The Paleo Diet?

Have you heard about the latest buzz word “Paleo”?  The paleo diet is the hot diet …Read the Rest

The Healthiest Nuts
Nutrition

The Healthiest Nuts

It seems like we are constantly being bombarded lately on how good nuts are for …Read the Rest