The Exercise Space

‘Healthy Eats Downtown Seattle’ Articles at The Exercise Space

Anti-Bloat Foods
Nutrition

Anti-Bloat Foods

After Thanksgiving Day you may be feeling a little full around the middle… and this feeling …Read the Rest

Lose 100 lbs – Sheila Lozano did!
Client Experience

Lose 100 lbs – Sheila Lozano did!

You most likely won’t lose 100 lbs over night, or even in a few weeks… …Read the Rest

The Survivor Diet & The Prisoner Workout
Nutrition

The Survivor Diet & The Prisoner Workout

The Survivor Diet: My brother told me he had lost 8lbs in the past 2 …Read the Rest

What kind of cheese is the healthiest?
Nutrition

What kind of cheese is the healthiest?

  I love cheese, you love cheese, we all love cheese. So which ones fit …Read the Rest

Why do I need to eat before and after my workout?
Nutrition

Why do I need to eat before and after my workout?

We exercise to burn calories, so why would we want to undo this by eating …Read the Rest

Healthy Downtown Eats
Nutrition

Healthy Downtown Eats

I invite all you healthy minded people to give your 2 cents on finding healthy …Read the Rest