The Exercise Space

‘Exercise’ Articles at The Exercise Space

Try The 30 Day Challenge!
Client Experience

Try The 30 Day Challenge!

  VERY EXCITING — Start the 30 Day Challenge TODAY!!! The workouts and the meal plan …Read the Rest

Mix it up, Try Something New!
Working Out

Mix it up, Try Something New!

Are you getting bored with your routine or losing motivation for your workouts? Get outside …Read the Rest

What is a ‘Healthy’ Lifestyle?
Everything Else

What is a ‘Healthy’ Lifestyle?

Do you know what a ‘healthy lifestyle’ is?   Many of us think we have a healthy …Read the Rest

Warrior Dash 2011
Running

Warrior Dash 2011

Mission accomplished: My first Warrior Dash completed in North Bend Washington, July 17th 2011 with my …Read the Rest

Review of RunKeeper Pro App
Product Reviews

Review of RunKeeper Pro App

I recently tested out the RunKeeper Pro App for the iPhone and would like to share …Read the Rest

New Years Day Fun Run/Walk
Working Out

New Years Day Fun Run/Walk

Let’s start the new year off right!   Join me for a casual run/walk along the waterfront …Read the Rest

Getting Into Running!
Running

Getting Into Running!

Let’s run! Running is one of the most effective and time efficient ways to burn …Read the Rest

The Survivor Diet & The Prisoner Workout
Nutrition

The Survivor Diet & The Prisoner Workout

The Survivor Diet: My brother told me he had lost 8lbs in the past 2 …Read the Rest

Potatoes Are Good For You!
Nutrition

Potatoes Are Good For You!

I recently had a conversation with a client about how she always thought white potatoes …Read the Rest

Think Outside Your Box
Working Out

Think Outside Your Box

On a recent 9 day road trip our plan was to be active EVERY day …Read the Rest