The Exercise Space

‘Core Strength’ Articles at The Exercise Space

Training for Driving & Racing Cars!
Video Channel

Training for Driving & Racing Cars!

  You may think of driving a car as a passive activity, weare sitting down after …Read the Rest

Core/Ab Class
Working Out

Core/Ab Class

Come work your whole core in just 30 minutes in this lunchtime class at The Exercise …Read the Rest

What is Functional Fitness?
Personal Training

What is Functional Fitness?

You’ve probably heard the the words functional fitness before, but what does that mean? When …Read the Rest

TRX Suspension Training – Try it Now at The Exercise Space!
Working Out

TRX Suspension Training – Try it Now at The Exercise Space!

Wow, what a workout of a different kind this is! If you think your already …Read the Rest