The Exercise Space

‘Body and Food Balance’ Articles at The Exercise Space

What is a ‘Healthy’ Lifestyle?
Everything Else

What is a ‘Healthy’ Lifestyle?

Do you know what a ‘healthy lifestyle’ is?   Many of us think we have a healthy …Read the Rest

Lose Weight Without a ‘Diet’
Nutrition

Lose Weight Without a ‘Diet’

At some point in our lives most of us have tried a going on a …Read the Rest

New Years Day Fun Run/Walk
Working Out

New Years Day Fun Run/Walk

Let’s start the new year off right!   Join me for a casual run/walk along the waterfront …Read the Rest

Anti-Bloat Foods
Nutrition

Anti-Bloat Foods

After Thanksgiving Day you may be feeling a little full around the middle… and this feeling …Read the Rest

What kind of cheese is the healthiest?
Nutrition

What kind of cheese is the healthiest?

  I love cheese, you love cheese, we all love cheese. So which ones fit …Read the Rest