The Exercise Space

‘Balance Exercise and Eating’ Articles at The Exercise Space

How Often Should I Weigh Myself?
Weight Loss

How Often Should I Weigh Myself?

Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration …Read the Rest

What is The Paleo Diet?
Nutrition

What is The Paleo Diet?

Have you heard about the latest buzz word “Paleo”?  The paleo diet is the hot diet …Read the Rest

10 Things to Boost Your Metabolism:
Nutrition

10 Things to Boost Your Metabolism:

1) Move More! 2) Eat more fruits and veggies 3) Strength train 4) Sleep 8 …Read the Rest

Lose 100 lbs – Sheila Lozano did!
Client Experience

Lose 100 lbs – Sheila Lozano did!

You most likely won’t lose 100 lbs over night, or even in a few weeks… …Read the Rest