How to Bust Through a Plateau
The dreaded plateau…it tries to kill your motivation, inspiration, and momentum! But don’t let it. …Read the Rest
‘Balace Food and Exercise’ Articles at The Exercise Space
What is a ‘Healthy’ Lifestyle?
Do you know what a ‘healthy lifestyle’ is? Many of us think we have a healthy …Read the Rest
Tips For A Healthy Lifestyle
What we put in our mouths is just as important as how much we move our bodies. For many …Read the Rest
Post Holiday Detox?
Happy January! If you are feeling a little stuffed or overindugled you are not alone. From …Read the Rest
How Often Should I Weigh Myself?
Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration …Read the Rest
Anti-Bloat Foods
After Thanksgiving Day you may be feeling a little full around the middle… and this feeling …Read the Rest
Lose 100 lbs – Sheila Lozano did!
You most likely won’t lose 100 lbs over night, or even in a few weeks… …Read the Rest
What kind of cheese is the healthiest?
I love cheese, you love cheese, we all love cheese. So which ones fit …Read the Rest
Now I'm informed on what kinds are best for me, thanks.