The Exercise Space

‘Balace Food and Exercise’ Articles at The Exercise Space

How to Bust Through a Plateau
Personal Training

How to Bust Through a Plateau

The dreaded plateau…it tries to kill your motivation, inspiration, and momentum!  But don’t let it. …Read the Rest

How Often Should I Weigh Myself?
Weight Loss

How Often Should I Weigh Myself?

Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration …Read the Rest

What is a ‘Healthy’ Lifestyle?
Everything Else

What is a ‘Healthy’ Lifestyle?

Do you know what a ‘healthy lifestyle’ is?   Many of us think we have a healthy …Read the Rest

Tips For A Healthy Lifestyle
Everything Else

Tips For A Healthy Lifestyle

What we put in our mouths is just as important as how much we move our bodies.  For many …Read the Rest

Post Holiday Detox?
Article Reviews

Post Holiday Detox?

Happy January!  If you are feeling a little stuffed or overindugled you are not alone.  From …Read the Rest

Anti-Bloat Foods
Nutrition

Anti-Bloat Foods

After Thanksgiving Day you may be feeling a little full around the middle… and this feeling …Read the Rest

Lose 100 lbs – Sheila Lozano did!
Client Experience

Lose 100 lbs – Sheila Lozano did!

You most likely won’t lose 100 lbs over night, or even in a few weeks… …Read the Rest

What kind of cheese is the healthiest?
Nutrition

What kind of cheese is the healthiest?

  I love cheese, you love cheese, we all love cheese. So which ones fit …Read the Rest