The Exercise Space

‘Athletes’ Articles at The Exercise Space

What is The Paleo Diet?
Nutrition

What is The Paleo Diet?

Have you heard about the latest buzz word “Paleo”?  The paleo diet is the hot diet …Read the Rest

If Your Trainer is Not Correcting You, They Are Neglecting You
Client Experience

If Your Trainer is Not Correcting You, They Are Neglecting You

You are paying your trainer to teach you, correct you, motivate you, inspire you, and …Read the Rest

What is Functional Fitness?
Personal Training

What is Functional Fitness?

You’ve probably heard the the words functional fitness before, but what does that mean? When …Read the Rest

The Benefits of Working Out With a Personal Trainer
Personal Training

The Benefits of Working Out With a Personal Trainer

~ To learn how to exercise properly (good technique) and avoid injury: A good trainer …Read the Rest

Oyster Series Race Rules, Recycled Cylces Rocks!
Everything Else

Oyster Series Race Rules, Recycled Cylces Rocks!

On Saturday August 29th my 2 teammates and I had quite the adventure…and workout while …Read the Rest

Training for Your First Marathon – 16 week Plan
Training Plans

Training for Your First Marathon – 16 week Plan

Here it is, your first marathon training plan! Before beginning this plan you should already …Read the Rest

Pre Race Fuel
Nutrition

Pre Race Fuel

Here is a great article for pre race nutrition. It was written for runner’s but …Read the Rest

Caffeine And Exercise?
Nutrition

Caffeine And Exercise?

There have been many studies on this subject, and turns out caffeine enhances your body’s …Read the Rest

Half Marathon Training Plan
Training Plans

Half Marathon Training Plan

You committed, now you need to perform…where do you start? Right here! I’ve been there, …Read the Rest

TRX Suspension Training – Try it Now at The Exercise Space!
Working Out

TRX Suspension Training – Try it Now at The Exercise Space!

Wow, what a workout of a different kind this is! If you think your already …Read the Rest

Page 1 of 212»