The Exercise Space, Page 9

Client Experience

So – the strangest thing has occurred: for the first time ever I felt relaxed …Read the Rest

Nutrition

I was never a tea drinker…until I discovered good tea! Everybody’s idea of good tea …Read the Rest

Client Experience

Instead of setting a goal to “get big muscles” or “lose weight”, my trainer, Dawn …Read the Rest

Recipes

Ingredients: (serves 6) 3 tbsp whole wheat flour 3 tbsp curry powder (Turkish curry works …Read the Rest

Client Experience

I have been down this road before…you know the deal, the regimented diet, strict exercise …Read the Rest

Everything Else

http://news.bbc.co.uk/2/hi/health/7069914.stm

Working Out

When beginning any sort of exercise program it is really important to begin slowly and …Read the Rest

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