The Exercise Space

The Exercise Space, Page 9

Ken P
Client Experience

Ken P

So – the strangest thing has occurred: for the first time ever I felt relaxed …Read the Rest

Tea Time!
Nutrition

Tea Time!

I was never a tea drinker…until I discovered good tea!  Everybody’s idea of good tea …Read the Rest

“The life you save could be your own!”
Client Experience

“The life you save could be your own!”

Instead of setting a goal to “get big muscles” or “lose weight”, my trainer, Dawn …Read the Rest

Crockpot Chicken Curry
Recipes

Crockpot Chicken Curry

Ingredients: (serves 6) 3 tbsp whole wheat flour 3 tbsp curry powder (Turkish curry works …Read the Rest

It’s working this time!
Client Experience

It’s working this time!

I have been down this road before…you know the deal, the regimented diet, strict exercise …Read the Rest

Be thin and cancer free?
Everything Else

Be thin and cancer free?

http://news.bbc.co.uk/2/hi/health/7069914.stm

Getting Started
Working Out

Getting Started

When beginning any sort of exercise program it is really important to begin slowly and …Read the Rest

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