Healthy Eating Tips
It seems that every time we turn on the television or open the newspaper, there …Read the Rest
The Exercise Space, Page 8
Healthy Downtown Eats
I invite all you healthy minded people to give your 2 cents on finding healthy …Read the Rest
Rain or Shine…or Snow!
One dedicated soul joined me on Sunday, Dec.2nd Bodywalk class. It was snowing, then it …Read the Rest
Scot Kelly 2007
I met Dawn in June 2007, and I was 227 pounds. I had been working …Read the Rest
Think Outside Your Box
On a recent 9 day road trip our plan was to be active EVERY day …Read the Rest
Shannon Cleere 2007
I started working out with Dawn in May of 2007 and in 2 months I …Read the Rest
Post Indulgence Penance
OK, so you did it, and you enjoyed it – now what are you going …Read the Rest
Ken P
So – the strangest thing has occurred: for the first time ever I felt relaxed …Read the Rest
Tea Time!
I was never a tea drinker…until I discovered good tea! Everybody’s idea of good tea …Read the Rest
“The life you save could be your own!”
Instead of setting a goal to “get big muscles” or “lose weight”, my trainer, Dawn …Read the Rest
Now I'm informed on what kinds are best for me, thanks.