The Exercise Space

The Exercise Space, Page 8

Exercise Intelligence tip #1
Working Out

Exercise Intelligence tip #1

Exercising within proper postural alignment is super important. Many of the injuries that occur while …Read the Rest

Eat Well with Cooking Light
Nutrition

Eat Well with Cooking Light

Cooking Light is one of my favorite magazines for finding easy, tasty, and nutritious recipes. …Read the Rest

Why should I stretch, really?
Working Out

Why should I stretch, really?

There are so many benefits of daily stretching. For one, it helps us keep a …Read the Rest

Healthy Eating Tips
Nutrition

Healthy Eating Tips

It seems that every time we turn on the television or open the newspaper, there …Read the Rest

Healthy Downtown Eats
Nutrition

Healthy Downtown Eats

I invite all you healthy minded people to give your 2 cents on finding healthy …Read the Rest

Rain or Shine…or Snow!
Working Out

Rain or Shine…or Snow!

One dedicated soul joined me on Sunday, Dec.2nd Bodywalk class. It was snowing, then it …Read the Rest

Scot Kelly 2007
Client Experience

Scot Kelly 2007

I met Dawn in June 2007, and I was 227 pounds. I had been working …Read the Rest

Think Outside Your Box
Working Out

Think Outside Your Box

On a recent 9 day road trip our plan was to be active EVERY day …Read the Rest

Shannon Cleere 2007
Client Experience

Shannon Cleere 2007

I started working out with Dawn in May of 2007 and in 2 months I …Read the Rest

Post Indulgence Penance
Working Out

Post Indulgence Penance

OK, so you did it, and you enjoyed it – now what are you going …Read the Rest

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