The Exercise Space

The Exercise Space, Page 6

What is the Fat Burning Zone?
Working Out

What is the Fat Burning Zone?

You’ve heard it before, but what does it really mean. In simple terms, when you …Read the Rest

Potatoes Are Good For You!
Nutrition

Potatoes Are Good For You!

I recently had a conversation with a client about how she always thought white potatoes …Read the Rest

Bob Wraith – Living Fit at 75 yrs old!
Client Experience

Bob Wraith – Living Fit at 75 yrs old!

Living with cancer for the past 10 years might put a damper on some people’s …Read the Rest

Tom Sandel
Client Experience

Tom Sandel

My name is Tom Sandel and I have been diagnosed with Esophageal Cancer. I have …Read the Rest

Shannon Van Oppen, Olympic Distance Triathlete
Client Experience

Shannon Van Oppen, Olympic Distance Triathlete

On Saturday August 9th in Couer de’ Laine , Idaho, Shannon Van Oppen completed her …Read the Rest

Where do I start?
Nutrition

Where do I start?

You’ve heard it a million times before…what we feed our body reflects in how our …Read the Rest

David Sprinkle
Client Experience

David Sprinkle

“I have been working with Dawn for a little over a year. I am more …Read the Rest

A Useful Tool
Everything Else

A Useful Tool

Recently I was hiking with a friend, we were chatting and taking in the beauty …Read the Rest

Stephanie Rush, 1st Time Triathlete
Everything Else

Stephanie Rush, 1st Time Triathlete

Stephanie Rush just accomplished the most physically challenging thing of her life – an Olympic …Read the Rest

Why Should I Buy Organic Produce?
Nutrition

Why Should I Buy Organic Produce?

Not only will you put far less pesticides into your body, but organic food tastes …Read the Rest

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