Spring Clean Your Body
The 1st official day of Spring has come and gone… what better time to spring …Read the Rest
The Exercise Space, Page 4
What is Functional Fitness?
You’ve probably heard the the words functional fitness before, but what does that mean? When …Read the Rest
Lose 100 lbs – Sheila Lozano did!
You most likely won’t lose 100 lbs over night, or even in a few weeks… …Read the Rest
The Benefits of Working Out With a Personal Trainer
~ To learn how to exercise properly (good technique) and avoid injury: A good trainer …Read the Rest
Mommy & Me Workout
Post pregnancy it can be very difficult to find any time at all - especially time to …Read the Rest
Drinking Wine & Fitness
The ever so important wine question – can I drink wine while keeping fit? …Damn …Read the Rest
Consistency With Food and Exercise
Many of us can relate to the “I’ll start on Monday”, “after my vacation” or …Read the Rest
Oyster Series Race Rules, Recycled Cylces Rocks!
On Saturday August 29th my 2 teammates and I had quite the adventure…and workout while …Read the Rest
Training for Your First Marathon – 16 week Plan
Here it is, your first marathon training plan! Before beginning this plan you should already …Read the Rest
Now I'm informed on what kinds are best for me, thanks.