The Exercise Space

The Exercise Space, Page 4

If Your Trainer is Not Correcting You, They Are Neglecting You
Client Experience

If Your Trainer is Not Correcting You, They Are Neglecting You

You are paying your trainer to teach you, correct you, motivate you, inspire you, and …Read the Rest

10 Things to Boost Your Metabolism:
Nutrition

10 Things to Boost Your Metabolism:

1) Move More! 2) Eat more fruits and veggies 3) Strength train 4) Sleep 8 …Read the Rest

Should I Weigh Myself Everyday?
Weight Loss

Should I Weigh Myself Everyday?

It is tempting!  But since our bodies fluctuate on a daily basis depending on time …Read the Rest

What Does 14 Pounds of Fat Look Like?
Nutrition

What Does 14 Pounds of Fat Look Like?

Isabella recently achieved a 14 lb fat loss… not just 14 lbs of any weight …Read the Rest

Spring Clean Your Body
Nutrition

Spring Clean Your Body

The 1st official day of Spring has come and gone… what better time to spring …Read the Rest

What is Functional Fitness?
Personal Training

What is Functional Fitness?

You’ve probably heard the the words functional fitness before, but what does that mean? When …Read the Rest

Lose 100 lbs – Sheila Lozano did!
Client Experience

Lose 100 lbs – Sheila Lozano did!

You most likely won’t lose 100 lbs over night, or even in a few weeks… …Read the Rest

The Benefits of Working Out With a Personal Trainer
Personal Training

The Benefits of Working Out With a Personal Trainer

~ To learn how to exercise properly (good technique) and avoid injury: A good trainer …Read the Rest

Mommy & Me Workout
Training Plans

Mommy & Me Workout

Post pregnancy it can be very difficult to find any time at all - especially time to …Read the Rest

Drinking Wine & Fitness
Nutrition

Drinking Wine & Fitness

The ever so important wine question – can I drink wine while keeping fit? …Damn …Read the Rest

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