The Exercise Space

The Exercise Space, Page 3

Jogging vs Walking
Running

Jogging vs Walking

Which is better for burning calories? Generally it’s the distance you cover, not the speed …Read the Rest

Core/Ab Class
Working Out

Core/Ab Class

Come work your whole core in just 30 minutes in this lunchtime class at The Exercise …Read the Rest

Exercising in The Heat
Working Out

Exercising in The Heat

Yippie, It’s offically summer!!!   With this sunshine and warm weather comes lots of outdoor exercise.  …Read the Rest

Review of RunKeeper Pro App
Product Reviews

Review of RunKeeper Pro App

I recently tested out the RunKeeper Pro App for the iPhone and would like to share …Read the Rest

Lose Weight Without a ‘Diet’
Nutrition

Lose Weight Without a ‘Diet’

At some point in our lives most of us have tried a going on a …Read the Rest

New Years Day Fun Run/Walk
Working Out

New Years Day Fun Run/Walk

Let’s start the new year off right!   Join me for a casual run/walk along the waterfront …Read the Rest

Getting Into Running!
Running

Getting Into Running!

Let’s run! Running is one of the most effective and time efficient ways to burn …Read the Rest

Anti-Bloat Foods
Nutrition

Anti-Bloat Foods

After Thanksgiving Day you may be feeling a little full around the middle… and this feeling …Read the Rest

25 Weight Loss Motivators
Article Reviews

25 Weight Loss Motivators

This Shape Magazine article is pretty good… I practice #4. I always eat my meals …Read the Rest

Have a Healthy Happy Hour
Nutrition

Have a Healthy Happy Hour

It is possible to enjoy Happy Hour in a healthy way.  Sounds like an oxymoron?  …Read the Rest

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