Thanks to all my clients who joined me at The Exercise Spaces’ Client Appreciation Night at The Skate King in Bellevue on Saturday 4/12. We were sweating, and laughing, and some of us falling…:) Tiffany and Jevin rocked in the speed skating competition, April cruised around and around, and kudos to Steph for hanging and not hurting herself! Mark felt what it was like to be on 4 wheels other than his mountain bike, Matt looked completely comfortable cruising, and I was my clumsy self!
- Try These Four Things…: [...] 4) Prepare your favorite dishes, just ‘healthier’. What do I mean by healthier? Start by checking out an earlier ...
- Mark: Great points. Very helpful.
- rachel: Thanks for posting this, Dawn! I can't wait until the half-marathon in June!
- Mark: As an amateur athlete, I have found that training for funtional fitness has helped keep my injuries down. Also, when ...
- Mark: This is a truly amazing story. Great job, Bob! Dawn, is doing it again!
- Mark: Way to go Shannon, Ross and Dawn!
- LE: Oh lordy--congrats!
- LE: I also love cheese. Oh so much. I've found that the individually packaged string cheeses are ...
- Tara Kawczynski: I love cheese! Now I'm informed on what kinds are best for me, thanks.
- dsprinkle: This is really good information, Dawn. Thanks for the research. I always went by the "rule" that white ...
- Mark: This is a very informative post. I like how you give us the data and the mindset to be healthy ...
- Tara Kawczynski: That's really scary to see the facts, good detective work.
- Tara Kawczynski: Wow! Cool photos You have to be quite an amazing rider to just get up and continue on racing.
- Tara Kawczynski: Looks like fun, I wish I could have joined
- Tara Kawczynski: Good luck Shannon! I'm so glad your finally getting to accomplish a dream of yours, and with Dawn by your ...
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