The Exercise Space

I started working out with Dawn in May of 2007 and in 2 months I lost 8lbs and 2% body fat. During all my workouts Dawn was encouraging and supportive, and most importantly realistic. I never felt pressure to over-perform or to adjust my lifestyle outside of my reach. The parameters we created around my diet and workouts made it possible for me to reach my goals while still do (and eat!) some of the things I love. I’ve always maintained a relatively healthy lifestyle, but it wasn’t until I started working out with Dawn that I actually lost weight and saw changes in my body. It’s been a very rewarding experience and fun too!

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