The Exercise Space

Post Holiday Cleanse?

January 5, 2012

Happy January!  If you are feeling a little stuffed or overindugled you are not alone.  From Halloween to New Year’s Day the average American gains 5 lbs! 

Did you start a cleanse or are you planning on trying a detox this month? 

Read this article and tell me what you think…

Post-Holiday Detox: Does ‘More Harm Than Good

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