The 1st official day of Spring has come and gone… what better time to spring clean your body along with your closets, garage, cabinets etc.?
My challenge to you – for 1 week (7 days):
-drink green tea in place of coffee
-eat only organic foods
-trade sour cream for non fat plain Greek yogurt
-eat a salad every day
-sleep at least 8 hours nightly
-meet a friend for a walk or workout instead of happy hour
-drink at least 8 cups of water daily
-cut out fried foods
-if eat meat, eat only lean organic meats
-eat 10 servings of produce daily
-walk 10,000 steps daily (get a pedometer for less than $10 at most sporting goods stores)
These challenges may seem daunting, but it’s only 7 days! try it!!!