The Exercise Space
Sheila before her weight loss.

Sheila Before Her Weight Loss

You most likely won’t lose 100 lbs over night, or even in a few weeks… (unless your on The Biggest Loser), but it can realistically happen slowly and with lifestyle changes and long term commitment.

“I started my journey in June of 2007. I was always a larger girl, but never really dieted. I just became fine with the way I was, however I did not feel healthy. After I kept talking about losing weight I finally made the decision to go to a gym and get a

membership. The manager then convinced me that working out with a trainer 2 days a week was a good idea. That’s where I originally met Dawn. It was the best decision I ever made, and money spent!

Something just clicked, and I decided that I was going to accomplish this no

matter what. It was a huge sacrifice of time and a life change in how I view, prepare, and eat food. Now, 100 lbs lighter, I feel better than ever, have more energy, and will lead a healthier lifestyle from now on.” Sheila Lozano 12/09

Sheila After Her Weight Loss

Sheila After Her Weight Loss

I met Shiela Lozano almost 3 years ago. She was 270+ lbs and wanted to get healthy. We started off working out 2 times a week together. In addition she was working out another 3 or 4 days on her own, with specific homework I gave her. Sheila knew she had to change her eating habits as well, and was ready for the change. Instead of putting her on a ‘diet’ I gave her healthier substitutions for the foods she was already eating and liked. Knowing she had a long road ahead of her, I did not want her to get ‘bored’ of her workouts so I made sure I changed them up every time we worked out together. Now, almost 3 years later, I don’t think we have ever done the same workout twice! Sheila has been very consistant with her workout and eating habits and is living proof that being fit is a life long commitment of daily decisions to make time for exercise and healthy food choices.

Words cannot describe how proud I am of this woman. Sheila has shown determintation, commitment, incredible hard work (lots of sweat!), strength, temprance, balance (dessert is ok) and patience in her journey to become the fit and strong person she is today. Along the way she has to learned how to run and completed her first half marathon!!!

Congradulations Sheila, I believe in you, like you have believed in yourself :)

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