The Exercise Space

1) Move More!
2) Eat more fruits and veggies
3) Strength train
4) Sleep 8 hours
5) Eat smaller and frequent meals/snacks
6) Drink more water
7) Eat less processed foods
8) Fire the maid
9) Fire the landscaper
10)Hire a personal trainer ;)

Structure of the coenzyme adenosine triphosphate, a central intermediate in energy metabolism

"Structure of the coenzyme adenosine triphosphate, a central intermediate in energy metabolism" - Wikipedia

Leave a Reply

Your email address will not be published. Required fields are marked *