Wow, what a workout of a different kind this is! If you think your already strong – prepare to get stronger and more defined. Suspension training offers a new form of exercise for people of all abilities. It allows you to leverage your own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simultaneously. In our everyday lives, we move to the side, backwards, forwards and diagonally. Shouldn’t we train the same way? Unlike traditional weight training that tends to follow one plane of movement, Suspension Training encourages multi-directional training which integrates all your motions and mimics real life movements. This helps to creates muscular balance in your body which increases performance and prevents injuries.
Most all our movements are powered by our torso – the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength by creating an element of instability that calls on your core to provide balance and coordination. Come try it! The Exercise Space now offers Suspension Training as part of personal training sessions. No matter what your level of fitness, Suspension Training will challenge you. And with endless exercises ranging from beginner to expert, there is always room for improvement!