Comments for The Exercise Space

Comment on 10 Things to Boost Your Metabolism: by Mark (Webmaster)

Mark (Webmaster) — Mon, 11 Oct 2010 18:59:44 +0000

Awesome List, Dawn!

Comment on What is Functional Fitness? by Get Six Pack Abs | 5 Reasons You Need To Do Bodyweight Exercises

Get Six Pack Abs | 5 Reasons You Need To Do Bodyweight Exercises — Sat, 02 Oct 2010 19:41:15 +0000

[...] What is Functional Fitness? [...]

Comment on Healthy Eating Tips by Try These Four Things…

Try These Four Things… — Thu, 30 Sep 2010 07:51:03 +0000

[...] 4) Prepare your favorite dishes, just ‘healthier’. What do I mean by healthier? Start by checking out an earlier post I wrote a while back : Healthy Eating Tips [...]

Comment on The Benefits of Working Out With a Personal Trainer by Mark

Mark — Wed, 07 Oct 2009 16:29:51 +0000

Great points. Very helpful.

Comment on Half Marathon Training Plan by rachel

rachel — Sat, 28 Mar 2009 22:45:50 +0000

Thanks for posting this, Dawn! I can’t wait until the half-marathon in June!

Comment on What is Functional Fitness? by Mark

Mark — Mon, 01 Dec 2008 14:07:30 +0000

As an amateur athlete, I have found that training for funtional fitness has helped keep my injuries down. Also, when I am competing I don’t fatigue as easily, because my muscles are all working together.

Comment on Bob Wraith – Living Fit at 75 yrs old! by Mark

Mark — Thu, 25 Sep 2008 22:21:29 +0000

This is a truly amazing story. Great job, Bob! Dawn, is doing it again!

Comment on Shannon Van Oppen, Olympic Distance Triathlete by Mark

Mark — Thu, 11 Sep 2008 10:19:23 +0000

Way to go Shannon, Ross and Dawn!

Comment on Stephanie Rush, 1st Time Triathlete by LE

LE — Tue, 24 Jun 2008 17:47:40 +0000

Oh lordy–congrats!

Comment on What kind of cheese is the healthiest? by LE

LE — Wed, 11 Jun 2008 15:26:53 +0000

I also love cheese. Oh so much. I’ve found that the individually packaged string cheeses are a good way for me to stick to a good portion size (80 calories for the kind I buy). I order black beans and extra salsa from mexican takeout joints and shred up a packet of string cheese over it myself instead of letting them arbitrarily scoop theirs on.
L.E. – that’s a great idea! -Dawn