The Exercise Space

Posts in the Nutrition Category at The Exercise Space, Page 2

Anti-Bloat Foods
Nutrition

Anti-Bloat Foods

After Thanksgiving Day you may be feeling a little full around the middle… and this feeling …Read the Rest

25 Weight Loss Motivators
Article Reviews

25 Weight Loss Motivators

This Shape Magazine article is pretty good… I practice #4. I always eat my meals …Read the Rest

Have a Healthy Happy Hour
Nutrition

Have a Healthy Happy Hour

It is possible to enjoy Happy Hour in a healthy way.  Sounds like an oxymoron?  …Read the Rest

10 Things to Boost Your Metabolism:
Nutrition

10 Things to Boost Your Metabolism:

1) Move More! 2) Eat more fruits and veggies 3) Strength train 4) Sleep 8 …Read the Rest

Should I Weigh Myself Everyday?
Weight Loss

Should I Weigh Myself Everyday?

It is tempting!  But since our bodies fluctuate on a daily basis depending on time …Read the Rest

What Does 14 Pounds of Fat Look Like?
Nutrition

What Does 14 Pounds of Fat Look Like?

Isabella recently achieved a 14 lb fat loss… not just 14 lbs of any weight …Read the Rest

Spring Clean Your Body
Nutrition

Spring Clean Your Body

The 1st official day of Spring has come and gone… what better time to spring …Read the Rest

The Benefits of Working Out With a Personal Trainer
Personal Training

The Benefits of Working Out With a Personal Trainer

~ To learn how to exercise properly (good technique) and avoid injury: A good trainer …Read the Rest

Drinking Wine & Fitness
Nutrition

Drinking Wine & Fitness

The ever so important wine question – can I drink wine while keeping fit? …Damn …Read the Rest

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