The Exercise Space

Posts in the Working Out Category at The Exercise Space, Page 4

Why should I stretch, really?
Working Out

Why should I stretch, really?

There are so many benefits of daily stretching. For one, it helps us keep a …Read the Rest

Healthy Eating Tips
Nutrition

Healthy Eating Tips

It seems that every time we turn on the television or open the newspaper, there …Read the Rest

Rain or Shine…or Snow!
Working Out

Rain or Shine…or Snow!

One dedicated soul joined me on Sunday, Dec.2nd Bodywalk class. It was snowing, then it …Read the Rest

Think Outside Your Box
Working Out

Think Outside Your Box

On a recent 9 day road trip our plan was to be active EVERY day …Read the Rest

Post Indulgence Penance
Working Out

Post Indulgence Penance

OK, so you did it, and you enjoyed it – now what are you going …Read the Rest

Getting Started
Working Out

Getting Started

When beginning any sort of exercise program it is really important to begin slowly and …Read the Rest

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