The Exercise Space

Posts in the Working Out Category at The Exercise Space

Try The 30 Day Challenge!
Client Experience

Try The 30 Day Challenge!

  VERY EXCITING — Start the 30 Day Challenge TODAY!!! The workouts and the meal plan …Read the Rest

How to Bust Through a Plateau
Personal Training

How to Bust Through a Plateau

The dreaded plateau…it tries to kill your motivation, inspiration, and momentum!  But don’t let it. …Read the Rest

Mix it up, Try Something New!
Working Out

Mix it up, Try Something New!

Are you getting bored with your routine or losing motivation for your workouts? Get outside …Read the Rest

Fitness For Travelers
Everything Else

Fitness For Travelers

Need some tips for keeping fit while on the road?  It can be very challenging …Read the Rest

The Exercise Space Trainer Dawn Blackstone Earns NASM CES- Corrective Exercise Specialist
Everything Else

The Exercise Space Trainer Dawn Blackstone Earns NASM CES- Corrective Exercise Specialist

The Exercise Space is proud to announce Dawn’s latest certification by The National Academy of …Read the Rest

Motivation…Where Did You Go?
Working Out

Motivation…Where Did You Go?

Motivation can be a major hurdle at times. There will always be a reason to …Read the Rest

Warrior Dash 2011
Running

Warrior Dash 2011

Mission accomplished: My first Warrior Dash completed in North Bend Washington, July 17th 2011 with my …Read the Rest

Jogging vs Walking
Running

Jogging vs Walking

Which is better for burning calories? Generally it’s the distance you cover, not the speed …Read the Rest

Core/Ab Class
Working Out

Core/Ab Class

Come work your whole core in just 30 minutes in this lunchtime class at The Exercise …Read the Rest

Exercising in The Heat
Working Out

Exercising in The Heat

Yippie, It’s offically summer!!!   With this sunshine and warm weather comes lots of outdoor exercise.  …Read the Rest

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