The Exercise Space

Posts in the Weight Loss Category at The Exercise Space

How to Bust Through a Plateau
Personal Training

How to Bust Through a Plateau

The dreaded plateau…it tries to kill your motivation, inspiration, and momentum!  But don’t let it. …Read the Rest

How Often Should I Weigh Myself?
Weight Loss

How Often Should I Weigh Myself?

Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration …Read the Rest

What is The Paleo Diet?
Nutrition

What is The Paleo Diet?

Have you heard about the latest buzz word “Paleo”?  The paleo diet is the hot diet …Read the Rest

25 Weight Loss Motivators
Article Reviews

25 Weight Loss Motivators

This Shape Magazine article is pretty good… I practice #4. I always eat my meals …Read the Rest

Should I Weigh Myself Everyday?
Weight Loss

Should I Weigh Myself Everyday?

It is tempting!  But since our bodies fluctuate on a daily basis depending on time …Read the Rest

What Does 14 Pounds of Fat Look Like?
Nutrition

What Does 14 Pounds of Fat Look Like?

Isabella recently achieved a 14 lb fat loss… not just 14 lbs of any weight …Read the Rest

The Benefits of Working Out With a Personal Trainer
Personal Training

The Benefits of Working Out With a Personal Trainer

~ To learn how to exercise properly (good technique) and avoid injury: A good trainer …Read the Rest