The Exercise Space

Dawn Brent Personal Trainer’s Articles at The Exercise Space, Page 5

Skate King Cardio
Working Out

Skate King Cardio

Thanks to all my clients who joined me at The Exercise Spaces’ Client Appreciation Night …Read the Rest

What Motivates You to be Fit?
Working Out

What Motivates You to be Fit?

I ask all of you what motivates you to live a fit and balanced lifestyle…

Why do I need to eat before and after my workout?
Nutrition

Why do I need to eat before and after my workout?

We exercise to burn calories, so why would we want to undo this by eating …Read the Rest

Health Assurance vs Health Insurance
Working Out

Health Assurance vs Health Insurance

Health assurance is now, the present – you are assuring that your healthy on a …Read the Rest

Making Fitness fun!
Working Out

Making Fitness fun!

How often do you find yourself totally bored with the idea of having to trudge …Read the Rest

Exercise Intelligence tip #1
Working Out

Exercise Intelligence tip #1

Exercising within proper postural alignment is super important. Many of the injuries that occur while …Read the Rest

Eat Well with Cooking Light
Nutrition

Eat Well with Cooking Light

Cooking Light is one of my favorite magazines for finding easy, tasty, and nutritious recipes. …Read the Rest

Why should I stretch, really?
Working Out

Why should I stretch, really?

There are so many benefits of daily stretching. For one, it helps us keep a …Read the Rest

Healthy Eating Tips
Nutrition

Healthy Eating Tips

It seems that every time we turn on the television or open the newspaper, there …Read the Rest

Healthy Downtown Eats
Nutrition

Healthy Downtown Eats

I invite all you healthy minded people to give your 2 cents on finding healthy …Read the Rest

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