The Exercise Space

Dawn Brent Personal Trainer’s Articles at The Exercise Space, Page 4

Where do I start?
Nutrition

Where do I start?

You’ve heard it a million times before…what we feed our body reflects in how our …Read the Rest

David Sprinkle
Client Experience

David Sprinkle

“I have been working with Dawn for a little over a year. I am more …Read the Rest

A Useful Tool
Everything Else

A Useful Tool

Recently I was hiking with a friend, we were chatting and taking in the beauty …Read the Rest

Stephanie Rush, 1st Time Triathlete
Everything Else

Stephanie Rush, 1st Time Triathlete

Stephanie Rush just accomplished the most physically challenging thing of her life – an Olympic …Read the Rest

Why Should I Buy Organic Produce?
Nutrition

Why Should I Buy Organic Produce?

Not only will you put far less pesticides into your body, but organic food tastes …Read the Rest

What kind of cheese is the healthiest?
Nutrition

What kind of cheese is the healthiest?

  I love cheese, you love cheese, we all love cheese. So which ones fit …Read the Rest

Restaurant Menu Promises – They Lie about Calories and Fat
Nutrition

Restaurant Menu Promises – They Lie about Calories and Fat

Deep down you thought the ‘healthy choice’ tasted too good to be so low in …Read the Rest

Lifting Weights = Strong Bones
Working Out

Lifting Weights = Strong Bones

One of the many benefits of regular strength training is having strong bones. Your bone …Read the Rest

Dreaming of  a Triathlon Since 1982
Working Out

Dreaming of a Triathlon Since 1982

Back in 1982, when she was just 20 years old Shannon Van Oppen watched the …Read the Rest

From Typically Unhealthy to Mountain Bike Racer
Working Out

From Typically Unhealthy to Mountain Bike Racer

“This time he was different, he not only wanted to race, he wanted to win!” …Read the Rest

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