The Exercise Space

Dawn Brent Personal Trainer’s Articles at The Exercise Space, Page 3

Training for Your First Marathon – 16 week Plan
Training Plans

Training for Your First Marathon – 16 week Plan

Here it is, your first marathon training plan! Before beginning this plan you should already …Read the Rest

Pre Race Fuel
Nutrition

Pre Race Fuel

Here is a great article for pre race nutrition. It was written for runner’s but …Read the Rest

The Healthiest Nuts
Nutrition

The Healthiest Nuts

It seems like we are constantly being bombarded lately on how good nuts are for …Read the Rest

Caffeine And Exercise?
Nutrition

Caffeine And Exercise?

There have been many studies on this subject, and turns out caffeine enhances your body’s …Read the Rest

Half Marathon Training Plan
Training Plans

Half Marathon Training Plan

You committed, now you need to perform…where do you start? Right here! I’ve been there, …Read the Rest

The Survivor Diet & The Prisoner Workout
Nutrition

The Survivor Diet & The Prisoner Workout

The Survivor Diet: My brother told me he had lost 8lbs in the past 2 …Read the Rest

TRX Suspension Training – Try it Now at The Exercise Space!
Working Out

TRX Suspension Training – Try it Now at The Exercise Space!

Wow, what a workout of a different kind this is! If you think your already …Read the Rest

What is the Fat Burning Zone?
Working Out

What is the Fat Burning Zone?

You’ve heard it before, but what does it really mean. In simple terms, when you …Read the Rest

Potatoes Are Good For You!
Nutrition

Potatoes Are Good For You!

I recently had a conversation with a client about how she always thought white potatoes …Read the Rest

Tom Sandel
Client Experience

Tom Sandel

My name is Tom Sandel and I have been diagnosed with Esophageal Cancer. I have …Read the Rest

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