The Exercise Space

Dawn Brent Personal Trainer’s Articles at The Exercise Space

Mix it up, Try Something New!
Working Out

Mix it up, Try Something New!

Are you getting bored with your routine or losing motivation for your workouts? Get outside …Read the Rest

Review of RunKeeper Pro App
Product Reviews

Review of RunKeeper Pro App

I recently tested out the RunKeeper Pro App for the iPhone and would like to share …Read the Rest

Lose Weight Without a ‘Diet’
Nutrition

Lose Weight Without a ‘Diet’

At some point in our lives most of us have tried a going on a …Read the Rest

New Years Day Fun Run/Walk
Working Out

New Years Day Fun Run/Walk

Let’s start the new year off right!   Join me for a casual run/walk along the waterfront …Read the Rest

Getting Into Running!
Running

Getting Into Running!

Let’s run! Running is one of the most effective and time efficient ways to burn …Read the Rest

Anti-Bloat Foods
Nutrition

Anti-Bloat Foods

After Thanksgiving Day you may be feeling a little full around the middle… and this feeling …Read the Rest

25 Weight Loss Motivators
Article Reviews

25 Weight Loss Motivators

This Shape Magazine article is pretty good… I practice #4. I always eat my meals …Read the Rest

Have a Healthy Happy Hour
Nutrition

Have a Healthy Happy Hour

It is possible to enjoy Happy Hour in a healthy way.  Sounds like an oxymoron?  …Read the Rest

If Your Trainer is Not Correcting You, They Are Neglecting You
Client Experience

If Your Trainer is Not Correcting You, They Are Neglecting You

You are paying your trainer to teach you, correct you, motivate you, inspire you, and …Read the Rest

10 Things to Boost Your Metabolism:
Nutrition

10 Things to Boost Your Metabolism:

1) Move More! 2) Eat more fruits and veggies 3) Strength train 4) Sleep 8 …Read the Rest

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