The Exercise Space

Admin’s Articles at The Exercise Space, Page 3

Jogging vs Walking
Running

Jogging vs Walking

Which is better for burning calories? Generally it’s the distance you cover, not the speed …Read the Rest

Core/Ab Class
Working Out

Core/Ab Class

Come work your whole core in just 30 minutes in this lunchtime class at The Exercise …Read the Rest

Exercising in The Heat
Working Out

Exercising in The Heat

Yippie, It’s offically summer!!!   With this sunshine and warm weather comes lots of outdoor exercise.  …Read the Rest

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