The Exercise Space

The Exercise Space: Welcome!

Weight Loss

How Often Should I Weigh Myself?

Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration level, sodium intake, and time of month (for women). Try to stick to once a week for checking the scale as far as weight loss progress. Pay more attention to how …Read the Rest

New Client Special!
Everything Else

New Client Special!

New clients take advantage of this super deal: Buy 3 sessions and get 1 free! …Read the Rest

Special: In-House Personal Training Sessions in Woodinville!
Working Out

Special: In-House Personal Training Sessions in Woodinville!

The Exercise Space has expanded its training territory to now include Woodinville, WA.  The Exercise …Read the Rest

The Traveler’s Workout
Everything Else

The Traveler’s Workout

  If your traveling and have no equipment, here is a workout for you – you …Read the Rest

Mix it up, Try Something New!
Working Out

Mix it up, Try Something New!

Are you getting bored with your routine or losing motivation for your workouts? Get outside …Read the Rest

Join The 30 Day Challenge!
Client Experience

Join The 30 Day Challenge!

  VERY EXCITING — Start the 30 Day Challenge TODAY!!! The workouts and the meal plan …Read the Rest

Chemicals Found in Our Food
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Chemicals Found in Our Food

Harmful Chemicals In Everyday Foods Pesticides: Non-organic fruits, veggies, nuts, seeds, and grains can be …Read the Rest

Fitness For Travelers
Everything Else

Fitness For Travelers

Need some tips for keeping fit while on the road?  It can be very challenging …Read the Rest

The Exercise Space Trainer Dawn Brent Earns NASM CES- Corrective Exercise Specialist
Everything Else

The Exercise Space Trainer Dawn Brent Earns NASM CES- Corrective Exercise Specialist

The Exercise Space is proud to announce Dawn’s latest certification by The National Academy of …Read the Rest

Health Benefits of Red Wine & Chocolate …just in time for Valentine’s Day!
Nutrition

Health Benefits of Red Wine & Chocolate …just in time for Valentine’s Day!

“Food is a medicine that we take three times a day.” …As Dr. Li stated …Read the Rest

Immune System Boosters
Everything Else

Immune System Boosters

Our immune system is our greatest defense against infectious agents and diseases in everything from …Read the Rest

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