Awarded Yoga Instruction for everyone

Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana [deeper meditation] with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.

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OF HEALTH & FITNESS

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

Hatha Yoga

Hatha Yoga teaches us to use the body as the bow

Vinyasa Yoga

Center your body and mind, Stretch the possibilities.

Kundalini Yoga

Cultivate a healthy body, quiet mind, open heart and vibrant spirit.

Intuitive Yoga

To find the Tao, there is nowhere you need to search. If it is not inside you

Aroma Yoga

Take care of your body. It’s the only place you have to live in

Slow Yoga

Cultivate a beautiful body, a peaceful mind and a joyful heart.

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Sometimes the best discoveries are the result of simple observations

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years of experience

Don’t cry because it’s over, smile because it happened

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Capitalize on charm by continually captivating your customer.

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programs & trainings

The body benefits from movement, and the mind benefits from stillness.

Benefits of yoga

Yoga is technique where a combination of breathing, exercising and meditation is combined in the right proportion.

Yoga helps in increasing the flexibility of the body, aids in strengthening of muscles, and helps in relaxation and calming down oneself.

Yoga was derived from the Sanskrit word Yuj. Yoga helps in bringing a complete balance between mind and body and helps one in understanding oneself from within.

Yoga basically works on the different ‘Asannas’ or postures, which focuses for certain body parts combined with paranayama or breathing techniques that helps to integrate the body and mind. There are more than a thousand poses in yoga and it mainly focuses on the mind by teaching you to concentrate on certain parts of the body.

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Maximize Your Longevity With the Amazing Power of Yoga

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EXERCISE SPACE

3430 26TH AVE W, APT 521

SEATTLE, WA 98199

info@theexercisespace.com