The Exercise Space

The Exercise Space: Welcome!

Nutrition

The Perfect Solution For Your Resolution!!!

New Year’s Special Nutrition & Personal Training Package WHAT YOU GET:  Nutrition consultation with The Exercise Space’s own Registered Dietician Amy Higbee. Comprehensive intake of your nutrition & medical history, goals and needs Manageable changes to help you meet your health goals A plan for a lifetime …Read the Rest

Try The 30 Day Challenge!
Client Experience

Try The 30 Day Challenge!

  VERY EXCITING — Start the 30 Day Challenge TODAY!!! The workouts and the meal plan …Read the Rest

The Healthiest Beers
Nutrition

The Healthiest Beers

Beer & healthy in the same sentence? Yes! Like wine, beer brings it health benefits …Read the Rest

How to Bust Through a Plateau
Personal Training

How to Bust Through a Plateau

The dreaded plateau…it tries to kill your motivation, inspiration, and momentum!  But don’t let it. …Read the Rest

How Often Should I Weigh Myself?
Weight Loss

How Often Should I Weigh Myself?

Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration …Read the Rest

The Traveler’s Workout
Everything Else

The Traveler’s Workout

  If your traveling and have no equipment, here is a workout for you – you …Read the Rest

Mix it up, Try Something New!
Working Out

Mix it up, Try Something New!

Are you getting bored with your routine or losing motivation for your workouts? Get outside …Read the Rest

Chemicals Found in Our Food
Everything Else

Chemicals Found in Our Food

Harmful Chemicals In Everyday Foods Pesticides: Non-organic fruits, veggies, nuts, seeds, and grains can be …Read the Rest

Fitness For Travelers
Everything Else

Fitness For Travelers

Need some tips for keeping fit while on the road?  It can be very challenging …Read the Rest

The Exercise Space Trainer Dawn Blackstone Earns NASM CES- Corrective Exercise Specialist
Everything Else

The Exercise Space Trainer Dawn Blackstone Earns NASM CES- Corrective Exercise Specialist

The Exercise Space is proud to announce Dawn’s latest certification by The National Academy of …Read the Rest

Health Benefits of Red Wine & Chocolate …just in time for Valentine’s Day!
Nutrition

Health Benefits of Red Wine & Chocolate …just in time for Valentine’s Day!

“Food is a medicine that we take three times a day.” …As Dr. Li stated …Read the Rest

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