The Exercise Space

The Exercise Space: Welcome!

Client Experience

Try The 30 Day Challenge!

  VERY EXCITING — Start the 30 Day Challenge TODAY!!! The workouts and the meal plan for the challenge were designed by The Exercise Space owner, Dawn Blackstone, based off of her professional experience in the fitness and nutrition industry.  This balanced exercise and food plan works! Testimonials: …Read the Rest

How to Bust Through a Plateau
Personal Training

How to Bust Through a Plateau

The dreaded plateau…it tries to kill your motivation, inspiration, and momentum!  But don’t let it. …Read the Rest

How Often Should I Weigh Myself?
Weight Loss

How Often Should I Weigh Myself?

Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration …Read the Rest

The Traveler’s Workout
Everything Else

The Traveler’s Workout

  If your traveling and have no equipment, here is a workout for you – you …Read the Rest

Mix it up, Try Something New!
Working Out

Mix it up, Try Something New!

Are you getting bored with your routine or losing motivation for your workouts? Get outside …Read the Rest

Chemicals Found in Our Food
Everything Else

Chemicals Found in Our Food

Harmful Chemicals In Everyday Foods Pesticides: Non-organic fruits, veggies, nuts, seeds, and grains can be …Read the Rest

Fitness For Travelers
Everything Else

Fitness For Travelers

Need some tips for keeping fit while on the road?  It can be very challenging …Read the Rest

The Exercise Space Trainer Dawn Blackstone Earns NASM CES- Corrective Exercise Specialist
Everything Else

The Exercise Space Trainer Dawn Blackstone Earns NASM CES- Corrective Exercise Specialist

The Exercise Space is proud to announce Dawn’s latest certification by The National Academy of …Read the Rest

Health Benefits of Red Wine & Chocolate …just in time for Valentine’s Day!
Nutrition

Health Benefits of Red Wine & Chocolate …just in time for Valentine’s Day!

“Food is a medicine that we take three times a day.” …As Dr. Li stated …Read the Rest

Immune System Boosters
Everything Else

Immune System Boosters

Our immune system is our greatest defense against infectious agents and diseases in everything from …Read the Rest

50 Pounds Lost…and Counting!
Client Experience

50 Pounds Lost…and Counting!

  Be Like Bella!!   Months ago I posted an article on The Exercise Space …Read the Rest

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