Not EVERY day! Our bodies fluctuate on a daily basis depending on time of day, hydration level, sodium intake, and time of month (for women). Try to stick to once a week for checking the scale as far as weight loss progress. Pay more attention to how …Read the Rest
The Exercise Space: Welcome!
The Exercise Space has expanded its training territory to now include Woodinville, WA. The Exercise …Read the Rest
The Exercise Space is proud to announce Dawn’s latest certification by The National Academy of …Read the Rest
“Food is a medicine that we take three times a day.” …As Dr. Li stated …Read the Rest