Are you getting bored with your routine or losing motivation for your workouts? Get outside your box and sign up for a unique class or activity that is both interesting and physically challenging. I have taken my own advice and joined clients in: Trapeze aerial dance classes Barre classes Roller …Read the Rest
The Exercise Space: Welcome!
The Exercise Space has expanded its training territory to now include Bellevue and Woodinville, WA. …Read the Rest
The Exercise Space is proud to announce Dawn’s latest certification by The National Academy of …Read the Rest
“Food is a medicine that we take three times a day.” …As Dr. Li stated …Read the Rest